She works with teens, adults, and older adults dealing with anxiety, OCD, depression, bipolar disorder, BPD, PTSD, grief, and loss. She also supports clients needing life coaching. With a background in Behavior Analysis, she effectively helps individuals with ADHD, OCD, ODD, anxiety disorders, and provides parent training. Using CBT and behavioral techniques—including cognitive reframing, journaling, exposure therapy, assertiveness training, and contingency management—Letha helps clients find meaningful relief. Her counseling approach guides individuals to separate from their problems, make positive changes, and rewrite their life story. You don’t have to stay stuck—call today to begin your new tomorrow and your New Horizons.

I partner with clients who are ready for meaningful, lasting change. My approach draws from CBT, humanistic therapy, mindfulness, and traditional talk therapy. I treat the whole person—considering lifestyle, movement, breath, and social connection—and we’ll build practical, evidence-based coping skills together. I offer a safe, nonjudgmental space where you can feel heard and supported. My style is warm, collaborative, and strength-based, and I’ll coach you through challenges while celebrating your progress.

I believe healing happens in safe, supportive relationships, and I meet clients where they are with empathy, honesty, and care. Using evidence-based and strengths-focused approaches, I help clients process pain and build resilience. You don’t have to go through this alone if you’re ready to begin or just exploring what healing could look like, I’m here to walk with you. I work with clients with all types of challenging issues such as depression, anxiety, ADHD, trauma, addiction and grief to name a few. I use a variety of modalities to treat clients such as CBT, DBT, SBT motivational interviewing and positive psychology to name a few. Call or text us now to get you started on your path to a New Horizon.

Throughout my career, I have had the privilege of working with clients from diverse backgrounds who are seeking clarity, healing, and meaningful change. My clinical experience includes working with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, other personality disorders (including narcissistic personality traits), ADHD, and oppositional defiant disorder (ODD). I approach therapy with compassion, respect, and a belief in each person’s capacity for growth. My goal is to create a safe, supportive space where clients feel understood, validated, and empowered to move forward at their own pace. I believe therapy is most effective when it is collaborative and tailored to the individual. I work to meet clients where they are, helping them build insight, develop coping skills, strengthen emotional regulation, and improve relationships—while honoring their unique experiences and strengths. Outside of my professional work, I have a deep love for animals and the outdoors. I am passionate about rescuing Alaskan Malamutes and Siberian Huskies, and I find grounding and renewal through time spent in nature. These interests reflect my belief in resilience, connection, and the healing power of both relationships and the natural world. Whether you are seeking support for long-standing concerns or navigating a difficult season of life, I am committed to walking alongside you with care, experience, and respect.

I believe healing is rooted in safe, supportive relationships, and I strive to meet each client with empathy, authenticity, and respect for their unique experiences. My goal is to help clients process emotional pain, strengthen resilience, and move toward meaningful, sustainable change using evidence-based and strengths-focused approaches. I work with adults facing a wide range of challenges, including depression, anxiety, ADHD, trauma, addiction, and grief. My approach is integrative and personalized, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and Positive Psychology. Whether you are ready to begin therapy or simply exploring your options, support is available. Call or text today to take the first step toward a New Horizon.